Arctic Hearts – A Mindful Retreat with Sled Dogs and Northern Lights

Immerse yourself in the tranquility and vastness of the Nordic wilderness and experience a week of self-discovery, mindfulness, and connection with nature. This exclusive retreat is designed for individuals who want to leave behind their daily routines and find themselves in a supportive environment.

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Day 1: Arrival and Settling In
Arrival at Arctic Hearts and welcome at the cozy holiday home.
Introduction to the week with a personal welcome conversation to discuss individual needs and goals.
Settle in and relax with a warm meal by the campfire, overlooking the untouched nature.

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Day 2: Mindfulness and Nature
Guided morning meditation to start the day mindfully.
A walk through the snowy forests with mindfulness exercises to sharpen the senses and be in the moment.
Lunch at the holiday home, followed by free time for reflection and relaxation.
Afternoon: Introduction to the art of journaling – writing as a path to self-discovery.
Light dinner and a relaxing evening with a guided meditation.

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Day 3: Sled Dogs and Connection with Nature
Introduction to the world of sled dogs: learn to understand the animals and build a connection with them.
Optional: A sled dog ride as a moving meditation – feel the power of nature and the dogs.
Afternoon: Free time to relax by the fireplace or enjoy a good book.
Evening: Preparation of a healthy dinner with local ingredients.

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Day 4: Self-Discovery and Retreat
Morning: Individual counseling session for self-reflection – clarify questions and discover new perspectives.
Retreat into nature for quiet time and personal mindfulness exercises.
Light lunch and creative time: painting, drawing, or writing as an expression of the inner world.
Afternoon: Visit to the Icelandic horses – a mindful experience with animals.
Dinner at the holiday home and a gentle evening meditation for letting go.

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Day 5: Exploration and Northern Lights
A day for personal exploration with various options: snowshoeing, reading, writing, or simply doing nothing.
Optional: Individual yoga session tailored to personal needs.
Afternoon: Preparing a picnic and exploring the surroundings to discover hidden spots.
Evening: Northern lights observation (weather permitting) – a silent, magical experience.
Return to the holiday home and reflect on the day with a hot drink.

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Day 6: Mindfulness in Daily Life
Morning yoga and meditation practice to integrate mindfulness into daily life.
Afternoon: Workshop "Mindfulness in Daily Life" – practical tips and exercises to bring mindfulness into your everyday routine.
Walk to reflect and release the old.
Joint preparation of a farewell dinner, focusing on mindfulness and enjoyment.
Evening: Final reflection on the week and looking ahead to the next steps.

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Day 7: Farewell and New Beginnings
Closing meditation and a gentle start to the day.
Breakfast and a personal farewell conversation – encouragement and inspiration for life after the retreat.
Time for final moments in nature or with the sled dogs.
Departure with new insights and a sense of inner peace.

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Services Included:

• 7 nights in the Arctic Hearts cabin

• Full board with healthy, locally-inspired meals

• Individual meditation and yoga sessions

• Guided sled dog rides and nature experiences

• Personal counseling sessions and self-discovery workshops

• Use of all necessary equipment for winter activities

• Exclusive retreat space for mindfulness and self-reflection

• Organic coffee and tea

• Towels and bed linen

• Use of natural shampoo, conditioner, and shower gel